Download PDF The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss By Arthur Agatston
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Ebook About Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.Book The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss Review :
This is an updated South Beach plan, which is pretty popular and HAS worked for friends of mine, so it's not a goofy diet. It's based on lowering carbs and harmful omega-6 fats (non-omega 3 veg oils esp found in prepared foods) and adding protein, few starchy carb vegs and almost no sugar. For those whose doctors allow it, it's a fairly trouble-free regime to follow, with steps to reduce your carb and sugar (mostly) and have you eat whole foods primarily. It's not vegetarian nor vegan.The updated South Beach is keto style but with more protein that typical keto diets, and aimed at insulin-resistance and prediabetes: we ran a "contest" in my office essentially eating like this, measuring blood sugar levels fasting and post-meal and it was interesting as some of us are insulin resistant and one person on the staff was diabetic type II. Then we had a contest to see who could get their levels down the most. It took me eating no sugar, no bread and eating at proper intervals to get my levels to "very good" and that took six weeks. My other contestant had more difficulty but when she went back to her doctor, she had some good progress to report. The kits to measure blood glucose aren't terribly expensive so if you are curious, you can buy one but of course, anything you do, check with the doctor as diabetes is serious and not to be ignored or self treated. But you CAN lose weight and eat things that make your physiology healthier. The book has plans laid out, the usual anecdotes (I skip those, if some guy loses fifty pounds good for him, but he's not post menopausal and a woman. By and large, guys can lose weight easier because they have a different makeup.)The recipes are a bit scant but useful; I was somewhat disappointed in the breakfast choices and of them, I'd probably rely on what they call "egg cups" and what you might know as "egg bites" --steamed scrambled eggs with ingredients added and made in a silicone cup mold in your Instant Pot. They are grab and go type foods and fairly satisfying, plus you can make them in advance if you don't mind cold food and dash off to work with egg cups in a ziplock to eat so you have had breakfast.I do know this will work; low starch and low sugar and low omega-6 oil is nothing new but the plan laid out leads you through this and to maintenance, so it's easy to follow. This book has literally changed my life! I’m 50 and have put on weight over the last 15 years. I’ve got back on track a year ago- eating better and working out 2-6 times a week. I have gained muscle, but not lost weight. I tried WW for 45 days- lost zero. I did full on keto previously but it was way too difficult to stick to- but then I saw an article summarizing SB Keto-friendly in a magazine & immediately downloaded the Kindle book. I read the whole thing- it is exactly me! Insulin resistance is a very real & frustrating health issue and the medically backed explanations given in this book had my jaw on the ground. It all clicked into place- everything made sense- and I started Phase 1 right away. I still work out as I had been too. Day 13- I’m down over 6 pounds. I have a scale that measures Things other than weight- it is not all water weight. My water % is actually up (likely from cutting out alcohol). I am so excited and already feel 10 years younger- can’t wait to see where I am and how I feel at 4 weeks! I loved the book so much I bought a hard copy to refer to- and bought another copy as a gift for a friend. Life changing! 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